On stage, Adriana Garambone, Sílvia Pfeifer and Helena Fernandes, three highly acclaimed Brazilian actresses, bring to life Gilda, Yasmin and Renée, three beautiful and vibrant 40-plus women, who face
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On stage, Adriana Garambone, Sílvia Pfeifer and Helena Fernandes, three highly acclaimed Brazilian actresses, bring to life Gilda, Yasmin and Renée, three beautiful and vibrant 40-plus women, who face the contradictions of a society that insists on calling them "mature". Amid laughter, confessions and glasses of wine, these friends share secrets, heartfelt outpourings and memories, revisiting their own lives and the different ways of facing maturity with humour and tenderness. The result is a clever, emotive and witty comedy that celebrates feminine strength, the value of friendship and the beauty of growing older without losing one's sparkle.
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A small waterfall and deep green lagoon hidden in the Asseca valley, a ten minute drive inland from Tavira. Fed by the Ribeira da Asseca, the falls drop over an ochre limestone ledge into a pool that local legend swears is bottomless. Generations of Tavira families learned to swim here, and on summer evenings you will still find people picnicking on the rocks while teenagers dare each other off the lower ledges. Wildfires and storms have battered the old walkways over the years, so the setting is rougher than the postcard suggests, which is exactly why it stays quiet. Park by the lane above Santo Estêvão and walk the last stretch down; go on a weekday morning for the clearest water, and carry your rubbish out.
A tiny whitewashed hamlet above a lagoon where, at low tide, locals wade across to an empty white sandbar. Cacela Velha is barely a dozen houses, a church and an old fort on a bluff at the eastern end of the Ria Formosa. The magic is below: when the tide drops, the lagoon empties to warm shallows and you can walk out to a long ribbon of white sand with clear Atlantic water on the far side. Oysters are farmed in the channels, and the view from the churchyard wall is one of the finest in the east Algarve. Park at Fábrica or above the hamlet, check the tide table before you go, and carry everything you need, as the sandbar has no shade or facilities.
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A month-long residency in traditional Chinese medicine, with treatment plans built per guest.
This road race is organised by the Clube de Vela de Tavira with Tavira council and the Algarve Athletics Association, taking runners past the bridges of the Rio Gilao through the town's historic centr