Eat Fit

Eat Fit makes ready-to-eat, frozen healthy meals designed by nutritionists and cooked by chefs, sold through its online store and also stocked in fridges at El Corte Ingles. Every dish is built around balanced macros (protein, carbohydrates, fat and fibre), made with real ingredients, no artificial additives and no excess salt. The range runs from breakfast bowls to mains such as chicken meatball spaghetti, lasagne and low carb "Flow" dishes, all frozen to lock in nutrients and keep for up to 6 months without preservatives. Orders are placed online and arrive within 24 business hours anywhere on mainland Portugal, packed in an insulated thermal box that keeps meals frozen even in summer heat. If nobody is home, the box can be left with a neighbour or at the building reception. Two delivery options are available, Normal delivery by 7pm (EUR 6.50) or Premium delivery by 2pm (EUR 9.50) for those who want their order ready at lunchtime, with free shipping on orders over EUR 99.90 and a EUR 25 minimum order. Eat Fit ships from a central kitchen rather than a shop, so there is no Algarve outlet. Every order placed through eatfit-store.com is delivered to addresses across the Algarve within the same 24-hour window as the rest of mainland Portugal, making it a way to stock a freezer with nutritionist-designed meals without a supermarket run.