Personal training & fitness

Personal training & fitness

Algarve Tennis & Fitness Club opened in May 2015 as a year-round sports and wellness facility on Estrada Vale do Lobo, five minutes from the beach in the Golden Triangle between Quinta do Lago, Vale do Lobo and Almancil. Director Soren Hojbjerg has run the club since day one, building a multi-disciplinary team that covers tennis, padel, group fitness and traditional Chinese medicine under one roof. Tennis programme Eight courts host private lessons, social tennis, junior coaching from age four, and ITF and Inter-club tournament play. The team is led by Soren Hojbjerg (PTR Level 3, currently completing a Masters in tennis) and Yuriy Yudin (20 years coaching, ex-Ukraine), with Bruno Abelho heading sports technical direction. Equipment hire, holiday camps and competition training run year-round. Other sports Padel courts, the Desert Pines footgolf course, 5-a-side football, swimming pool and pétanque round out the outdoor offer. Fitness studio Spinning, body pump, pilates, yoga and stretch classes across morning, afternoon and evening slots. Multi-lingual instructors include Karen (clinical pilates and physiotherapy) and Susana Reduto (15+ years in spinning, body pump and personal training). Treatments An in-house traditional Chinese medicine clinic offers acupuncture, moxibustion, Tui Na therapeutic massage, pressure-point work and herbal treatments. Membership and access Annual or seasonal memberships suit both residents and visitors. On-site restaurant and shop. Open Monday to Saturday 8am to 10pm, Sunday 9am to 4pm.

Personal training & fitness

A HYROX-affiliated training gym in Burgau offering multi-discipline classes, weekly fitness retreats with chef-prepared meals, cliff hikes, kayaking, paddleboarding and a community built for both locals and visiting athletes. Most holiday-gym experiences in Europe are either a quick hotel-gym session squeezed between beach days, or an extreme training camp with a punishing schedule. Titan Fitness Algarve sits in the middle, built deliberately around the idea that performance training and recovery should happen in the same week : pair HYROX-grade training with coastal hikes, paddleboarding and proper nutrition. The gym sits on Estrada do Burgau, just inland from Praia da Luz. As a HYROX affiliate the facility supports full race preparation, but the weekly class schedule covers cross training, strength and technique, yoga, pilates, mobility, cardio and core work, so athletes at any level find a programme that fits them. Sessions are coached in small groups with structured progression, and the setup works for drop-in visitors as much as for committed members. The distinguishing offer is the weekly retreat. Guests stay in private en-suite rooms with pool access, take unlimited group training, receive one 1-on-1 personal training session, and eat chef-prepared macro-balanced breakfast and lunch made with locally sourced ingredients. Yoga, pilates, mobility classes, cliff hikes, kayaking, paddleboarding and massage are layered on top. Nutrition partners on-site include The Crunchary, Manhattan Coffee Roasters, Zenergy Mushrooms, Nocco Portugal and Barebells. The full week is built as a focused-but-relaxing escape for solo travellers and fitness communities alike. What's on offer: - HYROX-affiliated training: Full race preparation programming for HYROX competitors alongside general fitness classes. - Multi-discipline classes: Cross training, strength and technique, yoga, pilates, mobility, cardio, core. - Weekly fitness retreats: Private en-suite room, unlimited training, 1-on-1 PT session, chef-prepared meals, cliff hikes, kayaking, paddleboarding. - Nutrition seminars and support: Included in retreat weeks, with locally sourced macro-balanced meals. - Burgau coastal location: One of the largest outdoor fitness holiday destinations in Europe.

Titan Fitness Algarve Burgau