Tea Morning for Mums - A Nervous System Reset Experience

This Tea Morning is a gentle, nourishing immersion designed for busy and overwhelmed mums who want to slow down, regulate their nervous system, and reconnect with themselves in a supportive group setting.

During this experience, participants will explore:

• How stress and motherhood impact the nervous system
• Simple somatic tools to restore calm and emotional balance
• Gentle embodied practices to release tension and mental load
• Space for reflection, integration and meaningful connection over tea

This is not a typical talk, it’s an embodied experience where mothers are invited to rest, reconnect and leave with practical tools they can bring into daily life.

The intention is to create a warm, supportive container where mothers feel held, seen and resourced.

Limited spaces to keep the experience intimate and grounded.