Whether you are navigating the loss of a loved one, the loss of a life you once had, or a difficult transition, you don't have to carry it alone. This is a safe, open space to talk without judgment and meet others who truly get it, whilst sharing a warm cup of tea and a slice or two of cake.

Led by Kat Proffitt, specialist Grief and Loss Coach, this session is designed to be both a sanctuary and a workshop. Together, we will:

• Connect: Build community with people who understand the "day-to-day grind" of grief.
• Equip: Gather gentle, practical tools to help you acknowledge your loss while still managing your daily responsibilities.
• Release: Find a moment to reset and exhale in a supportive environment.

You will leave this event with more than just a warm drink. You’ll walk away with connections with others walking a similar path, gentle tools to make the daily load feel just a little bit lighter, and the satisfaction of knowing you’ve taken a step to giving your grief the honour and protected time it deserves.