A Cup of Comfort: tea, conversation, and everyday strategies for navigating

Grief doesn’t just happen in the big moments; it lives in the day-to-day grind. It’s the effort of the school run, the quiet weight of words unspoken, the exhaustion of navigating a world that keeps moving when yours has changed.

This is your invitation to stop, breathe, and surround yourselves with a community who understand.

Led by Kat Proffitt, specialist Grief and Loss Coach, this group provides support, coaching tools, and community.
What to Expect:

• Professional Guidance: Practical coaching tools to help you manage daily responsibilities without bypassing your grief.
• A Safe Circle: Real conversation in a judgment-free space with others walking a similar path.
• Nourishment: A warm cup of tea and a slice of cake.
• Dedication: A two-hour window where you don’t have to pretend you’re okay, where you can commit to acknowledging, reflecting, and addressing your grief in all its shapes and forms.

Price includes tea, cake, and coaching materials.

Whether your loss is fresh or years old, or you are navigating a difficult life transition, this space is for you. You will leave with more than just a warm drink; you’ll walk away with gentle tools to make the daily load feel lighter and the connection of a local community that understands.

“There is a specific kind of exhale that only happens when you’re in a room where you don’t have to explain yourself.”

Spaces are limited to ensure an intimate and supportive environment.