About this update
Get ready to move, sweat, and transform
Introducing Move & Melt - our new Dynamic Fitness Class. Move & Melt is a high-energy fusion of cardio, dance, strength, and yoga-inspired moves designed to push your limits and fire up your metabolism. dasd Expect full-body conditioning, deep core work, and powerful sequences that keep your heart rate high and your muscles working.
Burn between 400–800 calories in just one 60-minute session. This is fitness that feels fast, fun, and fierce — no experience needed, just bring your energy. Suitable for all levels Bring water and a towel — you’ll need them!
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